Free fitness classes and more this weekend

FIT-TRIX Fitness Center in East Hampton, CT announces it is now offering a new series of Les Mills’ “Body Pump” and “Body Step” classes at the fitness center located at 84 East High St. (Route 66). And you are invited to join an open house celebrating these new fitness programs on Saturday and Sunday, Oct. 6 and 7, 2012. Photo courtesy of Fit-Trix Fitness Center, East Hampton CT

FIT-TRIX Fitness Center in East Hampton, announces it is now offering a new series of Les Mills’ “Body Pump” and “Body Step” classes at the fitness center located at 84 East High St. (Route 66).

And you are invited to join an open house celebrating these new fitness programs on Saturday and Sunday, Oct. 6 and 7, 2012.

A Pilates class will also be part of the event, along with a demonstration of another Les Mills’ Program, “BodyAttack.”

So, if you’re thinking about launching a fitness program this is your chance to try out some new moves. The event is FREE and the public is welcome!

The party kicks off Saturday at 7:30 a.m. with Pilates, which is a core workout (originally created by someone who worked with dancers recovering from injuries) to help you get long, lean, toned and tightened.

Next, at 8:30 a.m., it’s “BodyStep,” an energizing step-workout.

Fit-Trix in East Hampton, CT has joined with Team Beach Body and Les Mills group fitness-to-music classes, inspiring people to get the results they want and changing lives. Photo courtesy of Fit-Trix

A 10-minute “BodyStep Athletic Challenge” will follow, from 9:30 to 9:40 a.m.

“BodyPump” is next at 9:45 a.m. This is a barbell class that strengthens your entire body.

And at 11a.m. it’s “BodyAttack,” an athletic-inspired “high-low” class taught by Sylvia Monroe-Holland, a certified “Body Attack” instructor and East Hampton resident.

The schedule for Sunday is: 7:30 a.m. Yoga Flow, 8:30 a.m. BodyPump, and 9:30 a.m. Zumba!

Participants will also be able to sample Beach Body Products, including Shakeolgy, P90X Results & Recovery Drink and P90X Protein bars (available for purchase only at Fit-Trix).

Fit-Trix has joined with Team Beach Body and Les Mills group fitness-to-music classes; inspiring people to get the results they want and changing lives.

Great music and passionate instructors inspire exhilarating workouts. Come and see for yourself why working out is more fun in a group.

Questions? Visit the web site at www.fittrixct.com or call 860-365-0093.

Posted October 4, 2012 as edited by HTNP.com Editor Brenda Sullivan

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